Couples counselling is not a sign of weakness, but rather a proactive step towards nurturing a healthy and fulfilling relationship. It provides couples with the tools and insights to navigate challenges and enrich their bond. By seeking counselling, couples demonstrate their commitment to each other and their willingness to invest in the longevity of their relationship. If you and your partner are facing difficulties, consider reaching out to a qualified couples counsellor such as Making Strides Counselling and Wellness or... more
Posted at 12:34 PM
Saturday, November 11, 2023
Regulating your emotions can significantly help in managing anxiety and stress. Emotional regulation involves understanding oneself, cognitive techniques, and practicing techniques like mindfulness, relaxation, and breathing exercises. Research studies have shown that counselling, such as cognitive behavior therapy, are effective in managing anxiety. Therefore, developing emotional regulation skills can be crucial in alleviating anxiety and creating a sense of calm and control in one's life.
It's what you think that holds you back not who you are. How are your thoughts holding you back from achieving or being who you want to be?
Making Strides Counselling and Wellness in Kelowna can help guide you through this journey.
Posted at 02:52 PM
Tuesday, November 7, 2023
Addressing communication and relationship issues is crucial for a healthy and fulfilling life. As a counsellor in Kelowna, I understand the importance of effective communication and nurturing meaningful relationships. With the right approach, these challenges can be overcome. Through counselling sessions, I provide a safe space for individuals and couples to explore their concerns, improve communication skills, and develop strategies to strengthen their relationships. Together, we can work towards building... more
Posted at 11:19 PM
Sunday, November 5, 2023
Are you feeling overwhelmed or stressed? Looking for a way to improve your well-being and restore your energy? Look no further! I have just the solution for you - getting out in nature. Research has shown that spending time in nature can have numerous benefits for our mental and emotional well-being. It can help reduce stress, improve mood, increase focus, and boost our overall happiness. And the best part is, you don't need to travel far or spend a lot of money to reap these benefits. Simply taking a nature break and noticing the beauty... more
Posted at 07:32 PM
Tuesday, October 31, 2023
🌟 Step Up Your Mental Wellness in Kelowna, BC! 🌟
Navigating life's peaks and valleys is akin to climbing a mountain. At Making Strides Counselling and Wellness, we're here to be your guide, helping you ascend towards better mental health in Kelowna.
We're all climbers on this journey! Share your own inspirational quotes or stories about overcoming personal challenges. Let's uplift and encourage each other on this climb!
Posted at 12:56 PM
Sunday, October 29, 2023
Making Strides Counselling and Wellness - your path to personal growth and connection. Discover the power of individual, family, and couples counselling. Take the first step towards a happier, healthier you. Book a session today at https://makingstridescounselling.janeapp.com/#/staff_member/1/bio
Posted at 03:35 PM
Wednesday, October 25, 2023
This morning at one of the business groups I attend we were talking about social media and some of the impacts it can have on people both positively and negatively. Some of the negative impacts include anxiety, feeling lonely, struggling with self esteem and comparing yourself to others. If you are noticing any of these concerns with yourself or are not sure the impact it has on you I urge you to stay off of social media for one week and rate how you feel each day in the areas you were struggling with compared to how you felt when being active on... more
Posted at 05:29 PM
Monday, October 23, 2023
If you're looking at improving your mental health, relationships and overall wellness Making Strides Counselling and Wellness recommends you read these three books
1) The Five Love Languages by Gary Chapman
2) Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
3) When the Body Says No: The Cost of Hidden Stress by Gabor Mate
Posted at 05:19 PM
Sunday, October 15, 2023
Would you go to the doctor for a physical injury or ailment? Coming to a counsellor is no different when you have emotional or mental pain and likely working through your emotional and mental pain will help with healing your physical injury as our minds and bodies all work together.
Couples counselling is not a sign of weakness, but rather a proactive step towards nurturing a healthy and fulfilling relationship. It provides couples with the tools and insights to navigate challenges and enrich their bond. By seeking counselling, couples demonstrate their commitment to each other and their willingness to invest in the longevity of their relationship. If you and your partner are facing difficulties, consider reaching out to a qualified couples counsellor such as Making Strides Counselling and Wellness or... 
