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Thursday, October 12, 2023

Get professional counselling and find the support you need to learn effective strategies to overcome depression and regain control of your life.

Posted at 11:11 AM

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Tuesday, October 10, 2023

Creating better boundaries is essential for a happier life. It allows us to protect our time, energy, and overall well-being. The first step is to identify what is important to us and what we are willing to tolerate. This self-reflection helps us establish our values and priorities, which in turn allows us to set clear boundaries. The second step is to communicate our boundaries effectively. It is important to express our needs and expectations assertively and respectfully. By doing so, we can ensure that others understand our... more

Posted at 11:20 AM

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Tuesday, October 3, 2023

Are you tired of feeling overwhelmed and anxious every day? Well, I have some fantastic news for you! Counselling for anxiety could be the answer you've been searching for. One of the top benefits of counselling is that it provides you with a safe and non-judgmental space to express your fears and worries. A skilled therapist near you can help you identify the root causes of your anxiety and develop effective coping strategies. They can guide you through various techniques such as deep breathing exercises, mindfulness, and... more

Posted at 12:47 PM

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Thursday, September 28, 2023

What's one area you'd like to improve in your life? What's one way you can take a step towards improving that area? Little steps forward are better than no steps.

Posted at 04:29 PM

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Monday, September 25, 2023

Sometimes the hardest step is the first one onto the bridge facing your fear and anxieties but pushing through, taking the steps forward and being vulnerable can bring you to the other side, a place you may not of even known you could get to. Counselling can be that first step onto the bridge!

Posted at 02:45 PM

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Tuesday, September 19, 2023

How often do you put yourself first? I mean really focus on you, your needs and direct self care?
You know when you're on a plane and they tell you to ensure that you put your oxygen mask on first should something happen well self care is much like that. If you don't put "your mask" on first you may not be able to help others at all.

Posted at 09:27 AM

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Friday, September 15, 2023

Five common signs you may be experiencing anxiety include restlessness, excessive worry, irritability, lack of focus, and physical symptoms such as increased sweating and heart rate. If you notice this for yourself or someone else there are many strategies that can help. Seeking out Cognitive Behaviour Therapy which is offered at Making Strides Counselling and Wellness could be one strategy. Book your appointment today at www.makingstridescounselling.com or call for a free 15 minute consult at 250-215-1323... more

Posted at 10:06 AM

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Tuesday, September 12, 2023

Did you know there are 6 types of boundaries?

1. Intellectual Boundaries
2. Emotional Boundaries
3. Physical Boundaries
4. Sexual Boundaries
5. Material Boundaries
6. Time Boundaries

Which boundaries do you need to strengthen in your life? Sometimes it is very difficult to to set boundaries in certain areas or with certain people and can take time and support to do so. Setting boundaries can have lasting positive effects in your life and Making Strides Counselling and Wellness... more

Posted at 08:35 PM

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Sunday, September 10, 2023

People often think about going to counselling and then wait months or years before they book and attend their first appointment or do not go at all. Three reasons people tend to put off going to counselling/therapy or do not go include belief that they should be able to handle things on their own, fear of judgement and stigmas around therapy. However, once taking that step some of the benefits people discover about therapy/counselling are improved communication skills and relationships, healthier coping strategies, improved... more

Posted at 02:32 PM

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Thursday, September 7, 2023

Would you like to have more secure and fulfilling relationships? Identifying your attachment style can help give you valuable insights into your emotional and relationship patterns and then help you develop healthier secure relationships. Reflecting on your childhood relationships, reading books and seeking out counselling can help you discover your attachment style and work towards reaching secure attachments.

Posted at 04:29 PM