If you're looking at improving your mental health, relationships and overall wellness Making Strides Counselling and Wellness recommends you read these three books
1) The Five Love Languages by Gary Chapman
2) Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
3) When the Body Says No: The Cost of Hidden Stress by Gabor Mate
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If you're looking at improving your mental health, relationships and overall wellness Making Strides Counselling and Wellness recommends you read these three books 
