Move & Flow is a locally-owned group fitness studio where our goal is to help people find an enjoyable way to do something healthy. We believe your workout should be something you look forward to and we strive to create a community where everyone feels welcome. We specialize in:
(1) Fun-filled dance-based cardio combined with strength training and stretching
(2) Easy-to-follow alignment-based yoga with modifications offered for all levels and experience
(3) Full-body barre workouts set to great playlists for every fitness level
Our community is mostly, but not limited to, women and we are proud to attract all ages and fitness levels. We are a fun-loving group of people enjoying genuine friendship while working together to achieve our health and wellness goals.
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