Sunday, December 3, 2023

Do you notice a change in your mood as the weather changes and the hours of daylight get shorter?

Beat the winter blues with these tips for Seasonal Affective Disorder (SAD):
1. Maximize natural light exposure daily (you can even get a special light to help).
2. Prioritize a balanced diet (including extra vitamin D) and regular exercise.
3. Consider counselling for coping strategies. Professional support can provide valuable tools to navigate SAD's impact on mental health.
Embrace the season with self-care and resilience!

Share a tip that you find helpful below! I personally find getting up to a ski mountain a few times a month even if it isn't to ski but to get some sunshine helps!

Posted at 07:31 PM