Thursday, November 30, 2023

Overcoming depression can feel like climbing a mountain, but each step forward can bring brighter days. Embrace small victories, prioritize self-care, and surround yourself with positivity. Remember, progress, not perfection. Here's to personal growth one step at a time!

This morning I woke up and took three deep calming breathes before getting out of bed to help regulate my nervous system before starting the day! What's one thing you have done or can do today for yourself?

Posted at 09:30 AM