Sunday, November 19, 2023

People often think about going to counselling and then wait months or years before they book and attend their first appointment or do not go at all. Three reasons people tend to put off going to counselling/therapy or do not go include belief that they should be able to handle things on their own, fear of judgement and stigmas around therapy. However, once taking that step some of the benefits people discover about therapy/counselling are improved communication skills and relationships, healthier coping strategies, improved physical health and treatment of mental health conditions such as anxiety and depression. Is it time to take that step for you? Contact me, Julie, for a free 15-minute consultation at 250-215-1323 so we can discuss the ways in which counselling could benefit you.

***Don't forget to check your extended benefits as approximately 90% of benefits cover Registered Social Workers so your sessions could be covered***

Posted at 09:25 PM