I  offer 'Brain-Based', Resulting System Coaching for professional and personal growth for all ages. Why 'Brain-Based'?We all have a brain and if we are not working with it, then what are we really working with? If you are wanting to stretch and grow by engaging in a more current AND research-based approach then you have come to the right place. 'Brain-Based' coaching is founded on the current understanding of neuroscience and how our brain works. Life seems easier when we feel like our brain is on our side!

It is a structured, self-directed and solution- focused approach. I will help you identify your stretch goals and an appropriate plan of action. During the process, you will be introduced to 'brain-based' tools and the power of habits for transitioning into the life you desire. The goal is to tap into deeper thinking and facilitate insight. ? I will encourage, inspire and coach you towards achieving your potential and ideal vision

Counselling:

I offer individual, youth, couples' and group sessions. Areas of Specialization:  Cognitive Behavioural Therapy, Positive Psychology, Solution-Focus, the Gottman Method & Mindfulness ?Topics Addressed: Anxiety - Social Anxiety Grief & Loss Emotion Regulation Depression Managing Stress Navigating Relationship Life Transitions Insomnia Self-Esteem

You will be engaged in a collaborate and active process beginning with goal identification. We will work together to uncover the automatic thoughts that are getting in the way of you achieving your goal(s)  then guide you to critically evaluate those thoughts through questioning and/or experimentation. This process can lead to new hard-wiring and habits that will reinforce your desired changes.