This program is 6 weeks long and open to all fitness levels male or female. I'm calling it "Spring into Summer" as I'm sure summer is part of everyone's motivation these days. I want people to "Diet" and train right for their goals and learn in order to feel like they're being challenged in the gym, yet still enjoying themselves in the food department. It's easier to chuck out a meal plan to someone and in my opinion spoon feed them into weight loss. I want to teach you how to make a meal plan for yourself and learn why you're dropping fat/gaining muscle. Teach a man to fish so to speak!! Summer is filled with patio drinks and barbecues so people often opt out of following any sort of regiment. This is a way where you can have both! Enjoy your favourite foods but still be mindful and moderate
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Spring into Summer ????
Plan includes:
-Weekly Online checks ins
-Nutrition guidance (how to count macros and why they're important) -
-Personalized Macro numbers and weekly adjustments if necessary
-Personalized training programs built to achieve your goals (in-home or gym)
-24/7 e-mail support
-Video demonstrations
-Group Chat/support
-Macro/Food list including supplement suggestions
-Recipe ideas
***Accountability!!! Which is what we all need to keep ourselves rollin' this alone is worth starting any program.
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Spots are limited, as I want everyone to receive the support they deserve and they've already begun to fill up (3 spots left).
The program will begin April 24, 2017 and will end June 5, 2017. The cost of the program is $140 for 6 weeks (regular value $375) That's $24 per week, you can do it! you can reserve your spot by e-mailing me at lindsayboechler@outlook.com Get the push you need to Spring into Summer!